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Workout Planner - Beginners - Google Sheets Template
1/10

Instant download (right after purchase)

Works in Excel & Google Sheets (Windows/Mac)

Money-back guarantee (30 days)

€29,90

Downloaded: 400 times

Stay on top of your fitness goals with our Workout Planner for Google Sheets — a beginner-friendly template to plan workouts, log weights and reps, and track progress across the year.

  • Plan workouts for 12 months with clear weekly and monthly schedules
  • Log weights, reps, and exercises in one organized tracker
  • Track your training progress with an at-a-glance log of completed workouts
  • Monitor weight and body measurements over time to see real results

This template includes a dedicated workouts planner, a training log to capture completed sessions, and a measurements tab to monitor weight and body measurements over time. It’s designed to be simple to use and flexible, so you can customize your routine without the clutter of complex tools. ExcelAtlas makes this practical fitness tracker easy to adopt and use, helping you stay consistent and see real progress.

  • Works with Excel & Google Sheets
  • Instant download
  • Lifetime access & updates

Frequently Asked Questions

How do I get my templates after purchase?

You’ll receive instant access. Within 30 seconds, a download link is sent to your email. You can also download directly from the Thank You page after checkout, or anytime from your personal account created automatically after purchase.

Can I use the templates for business?

Yes. All ExcelAtlas templates can be used for personal or business purposes within your organization. Reselling or sharing outside your company is not allowed.

Do I get updates and support?
  • ProPack® includes 140 templates with lifetime access.
  • Ultimate pack includes 420 templates, lifetime free updates, and 6 months of dedicated support (extendable up to 12 months).
What if I change my computer or work offline?

No problem. Your templates are yours to keep. You can re-download them anytime, and they work offline in Excel or Google Sheets.

Are the cells from the templates locked?

No. All templates are fully editable—you can change colors, formulas, or layouts as you wish. Nothing is password-protected.

Do you offer refunds?

Yes. We provide a 30-day money-back guarantee if you’re not satisfied with your purchase.

Do I need a special version of Excel or Google Sheets?

No. Templates work on both Excel and Google Sheets, including older versions. In rare cases, if a template is better optimized for one platform, it will be noted in the description.

What’s the difference between ProPack® and Ultimate pack?
  • ProPack®: 140 templates, covering all categories on our site.
  • Ultimate pack: 420 templates (everything in ProPack® + 280 extra), lifetime free updates, and 6 months of support. It’s our best value bundle.
Do the templates include instructions?

Yes. Each template comes with a built-in guide (usually on the first tab) and many include short video instructions. You can keep the guide inside or delete it once you’re familiar with the template.

Is there a subscription or hidden fees?

No. Payments are one-time only. Once you buy, you own the template forever.

Customer Reviews

Based on 7 reviews
57%
(4)
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S
Sylvie

Perfect! I love it and it’s very useful.

A
Aya Zane

love this template. I can see everything clearly and make better financial decisions

p
phatmonkgurl1

I haven’t gotten to using it yet

J
Just H.

Perfectly designed. Hoping that they'll also do trackers for students and reviewees.

N
Nick Papadopoulos

The spreadsheet assisted with our travels. Thank you.

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