Skip to product information
Workout Tracker – Beginners – Google Sheets Template
1/10

Instant download (right after purchase)

Works in Excel & Google Sheets (Windows/Mac)

Money-back guarantee (30 days)

€29,90

Downloaded: 233 times

Stay on top of your fitness goals with this beginner-friendly Workout Tracker for Google Sheets. Plan weekly and monthly workouts, log weights and reps, and track progress across a full year.

  • Plan 12 months of workouts at a glance to stay focused
  • Log weights, reps, and sets to measure progress over time
  • Follow a clear weekly and monthly schedule that keeps you consistent
  • Track how many workouts you’ve completed to see year-long momentum
  • Customize for weightlifting, cardio, or home workouts with ease

The template includes a training log, a measurements tab to monitor weight and body measurements, and a simple 12-month plan that keeps goals actionable. It works in Google Sheets and Excel, automatically organizes data, and remains easy to use compared with more complex tools or free spreadsheets. ExcelAtlas makes goal tracking straightforward with a clean, practical design that helps you stay accountable and see real results.

  • Works with Excel & Google Sheets
  • Instant download
  • Lifetime access & updates

Frequently Asked Questions

How do I get my templates after purchase?

You’ll receive instant access. Within 30 seconds, a download link is sent to your email. You can also download directly from the Thank You page after checkout, or anytime from your personal account created automatically after purchase.

Can I use the templates for business?

Yes. All ExcelAtlas templates can be used for personal or business purposes within your organization. Reselling or sharing outside your company is not allowed.

Do I get updates and support?
  • ProPack® includes 140 templates with lifetime access.
  • Ultimate pack includes 420 templates, lifetime free updates, and 6 months of dedicated support (extendable up to 12 months).
What if I change my computer or work offline?

No problem. Your templates are yours to keep. You can re-download them anytime, and they work offline in Excel or Google Sheets.

Are the cells from the templates locked?

No. All templates are fully editable—you can change colors, formulas, or layouts as you wish. Nothing is password-protected.

Do you offer refunds?

Yes. We provide a 30-day money-back guarantee if you’re not satisfied with your purchase.

Do I need a special version of Excel or Google Sheets?

No. Templates work on both Excel and Google Sheets, including older versions. In rare cases, if a template is better optimized for one platform, it will be noted in the description.

What’s the difference between ProPack® and Ultimate pack?
  • ProPack®: 140 templates, covering all categories on our site.
  • Ultimate pack: 420 templates (everything in ProPack® + 280 extra), lifetime free updates, and 6 months of support. It’s our best value bundle.
Do the templates include instructions?

Yes. Each template comes with a built-in guide (usually on the first tab) and many include short video instructions. You can keep the guide inside or delete it once you’re familiar with the template.

Is there a subscription or hidden fees?

No. Payments are one-time only. Once you buy, you own the template forever.

Customer Reviews

Based on 7 reviews
100%
(7)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
F
Fiffy Rahman

The product was great and really helpful

Y
Yvonne McClellan

I love using this template

S
Serenity LJ

Awesome document!! It's so easy to use... I'm actually excited to pay off my debts.

A
Amy B

Love using this product! It helps me stay organized and everything is well categorized.

M
Mia

This spreadsheet makes me so excited to budget! It has everything I could want in a budget tracker.

You may also like